Fitness Classes

exercise-md

 

Session 2: October 29th through December 23rd

 

Beginners Yoga 

Yoga combines the focus of the mind with the strength of the body in order to achieve maximum health benefits.  This yoga class is done in the hatha style, which involves poses being held in order to strengthen the body and mind.  Classes will consist of a warm-up, several held yoga poses and then a cool down of stretches and relaxation.  Bring your yoga mat, any props you may use and a water bottle. 

Instructor: Beth

Class size: min 6/max 20

REGISTRATION DEADLINE: October 23rd

*We will continue to take registration after the deadline if we have enough students to run the class*

Ages: 16 and older Saturday Class 1: 9:00-9:55 am Fee: $35.00 per session if registered by October 23

Fee: $40.00 per session if registered after October 23

 

Beth is Yoga Alliance Certified as well as prenatal certified.

 
 
Tai Chi/Yoga/Pilates Fusion

The Tai Chi portion of the class will work on training that involves standing and balancing movements with your breathing. It decreases blood pressure, stress, bodily pain, and fat around the waistline. It improves mental and emotional stress while also increasing vitality, aerobic capacity, and improves heart rate. Tai Chi also floods the body with endorphins and rejuvenates the immune system. It removes toxins from the body and awakens the body’s own  healing mechanism. The Yoga and Pilates portion is for toning and stretching the entire body.

Instructor: Marion

Class size: min 6/max 20

REGISTRATION DEADLINE: October 23

*We will continue to take registration after the deadline if we have enough students to run the class*

Ages: 55+ Wednesdays Time: 12:30 pm-1:30 pm Fee: $35.00 per session if registered by October 23
      Fee: $40.00 per session registered after October 23
Cardio Kickboxing

Come challenge yourself to a time-efficient, interval-style workout that yields great results! Cardio kickboxing drills and combinations improve aerobic endurance and burn calories. Athletic drills challenge the body with short bursts of activity. The finishing touch is a strength training segment that targets large muscle groups and improves muscular endurance. 

Instructor: Karli

 Class size: min 6/max 20

REGISTRATION DEADLINE: October 23

*We will continue to take registration after the deadline if we have enough students to run the class*

Ages: 16 and older Thursdays Time: 7:00-8:00 pm  Fee: $35.00 per session if registered by October 23
       Fee: $40.00 per session if registered after October 23
Strength Training

Strength Training is a fitness regimen geared towards reducing body fat, increasing lean muscle mass, and burning calories more efficiently while focusing on larger muscle groups and wider range of motion.  This class builds strength while increasing muscular endurance. 

Instructor: Karli

Class size: min 6/max 20

REGISTRATION DEADLINE: October 23

*We will continue to take registration after the deadline if we have enough students to run the class*

Ages: 16 and older Thursdays Time: 8:00-9:00 pm Fee: $35.00 per session if registered by October 23
      Fee: $40.00 per session if registered after October 23