Fitness Classes

Session 1: August 20th- October 7th

 

Sr. Fitness

You will work to music that will get your body moving! We will work on cardio, weight lifting, stretching and balance. This is a class appropriate for arthritis or other physical injuries. We will be heading down to the weight room for the weight lifting portion of this class. If you have a yoga mat please bring it to class for the stretching portion of the class. The class will be taught to each person’a ability and range of motion.

Instructor: Marion

Class size: min 6/max 20

REGISTRATION DEADLINE: August 13th

*We will continue to take registration after the deadline if we have enough students to run the class*

Ages: 55+ Mondays Time: 12:30 pm-1:30 pm Fee: $40.00 per session if registered by Aug 6th
      Fee: $45.00 per session registered after Aug 6th

 

Tai Chi

The Tai Chi portion of the class will work on training that involves standing and balancing movements with your breathing. It decreases blood pressure, stress, bodily pain, and fat around the waistline. It improves mental and emotional stress while also increasing vitality, aerobic capacity, and improves heart rate. Tai Chi also floods the body with endorphins and rejuvenates the immune system. It removes toxins from the body and awakens the body’s own  healing mechanism. The Yoga and Pilates portion is for toning and stretching the entire body.

Instructor: Marion

Class size: min 6/max 20

REGISTRATION DEADLINE: August 13th

*We will continue to take registration after the deadline if we have enough students to run the class*

Ages: 55+ Wednesdays Time: 12:30 pm-1:30 pm Fee: $40.00 per session if registered by Aug 6th
      Fee: $45.00 per session registered after Aug 6th

 

 

 

Beginners Yoga 

Yoga combines the focus of the mind with the strength of the body in order to achieve maximum health benefits.  This yoga class is done in the hatha style, which involves poses being held in order to strengthen the body and mind.  Classes will consist of a warm-up, several held yoga poses and then a cool down of stretches and relaxation.  Bring your yoga mat, any props you may use and a water bottle. 

Instructor: Beth

Class size: min 6/max 20

REGISTRATION DEADLINE: August 13th (Class will begin Saturday August 18th!)

*We will continue to take registration after the deadline if we have enough students to run the class*

Ages: 16 and older Saturday Time: 9:00-9:55 am Fee: $35 per session if registered by Aug 6th

Fee: $40 per session if registered after Aug 6th

 Beth is Yoga Alliance Certified as well as prenatal certified.

There will be NO CLASS 9/1/2018!

 

Cardio Kickboxing

Come challenge yourself to a time-efficient, interval-style workout that yields great results! Cardio kickboxing drills and combinations improve aerobic endurance and burn calories. Athletic drills challenge the body with short bursts of activity. The finishing touch is a strength training segment that targets large muscle groups and improves muscular endurance. 

Instructor: Karli

 Class size: min 6/max 20

REGISTRATION DEADLINE: August 13th

*We will continue to take registration after the deadline if we have enough students to run the class*

Ages: 16 and older Thursdays Time: 7:00-8:00 pm  Fee: $35.00 per session if registered by Aug 6th
       Fee: $40.00 per session if registered after Aug 6th
Strength Training

Strength Training is a fitness regimen geared towards reducing body fat, increasing lean muscle mass, and burning calories more efficiently while focusing on larger muscle groups and wider range of motion.  This class builds strength while increasing muscular endurance. 

Instructor: Karli

Class size: min 6/max 20

REGISTRATION DEADLINE: August 13th

*We will continue to take registration after the deadline if we have enough students to run the class*

Ages: 16 and older Thursdays Time: 8:00-9:00 pm Fee: $35.00 per session if registered by Aug 6th
      Fee: $40.00 per session if registered after Aug 6th

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